Hottest NFL Cheerleaders and Dancers: 20 to Watch in 2025

Ever find yourself watching a game and noticing the incredible energy coming from the sidelines? You’re not just there for the football, and that’s perfectly fine.

You want to keep up with the hottest NFL cheerleaders and dancers, but with so many talented squads, it’s tough to track who’s who. From the iconic Dallas Cowboys Cheerleaders to the energetic New Orleans Saints cheerleaders, the talent pool is seriously deep.

Here’s something you might not know: being an NFL cheerleader is a major league commitment. These women are incredible athletes who balance demanding jobs, rigorous training, and public appearances. Many are teachers, engineers, and even Ph.D. students.

I’m going to walk you through twenty of the most talked-about stars from teams like the Tampa Bay Buccaneers, Cincinnati Bengals, and Miami Dolphins Cheerleaders. We’ll look at the big names and some rising stars you need to know.

Ready to meet the best of the best?

Top NFL Cheerleaders to Watch

These NFL dancers are the ones lighting up the sidelines every single game. Their explosive energy keeps the crowd hyped and the cameras flashing.

Lauren – New York Jets

Lauren is making a name for herself as a rookie on the New York Jets Flight Crew. Her incredible hair and magnetic smile make her a focal point during every home game.

She brings a fresh energy to a squad aiming for the same level of recognition as the more established Baltimore Ravens cheerleaders or Minnesota Vikings cheerleaders.

Off the field, Lauren is building her own career, proving that cheerleading is often one part of a much bigger picture. You can catch her amazing dance skills and glimpses of her life outside of MetLife Stadium on her Instagram, @laurentaylorrenfroe.

“Lauren brings heart and hustle to every Jets performance.”

Kaylyn Slevin – San Diego Chargers

Kaylyn Slevin is a powerhouse at San Diego Chargers games, expertly mixing her talents as an NFL cheerleader and a top model. She recently captured the national spotlight after being crowned Miss Charm USA 2025, and she’s set to represent the United States at the Miss Charm International pageant.

Her Instagram (@kaylynslevin) has a massive following, attracting fans from WNBA teams like the Phoenix Mercury, New York Liberty, and Los Angeles Sparks. Kaylyn’s appeal is undeniable, as she lights up NBA arenas just as easily as she commands the football sidelines.

I remember watching a Chargers game, and the camera just kept finding her. Her athleticism is top-notch, easily matching the best routines from squads like the Grand Canyon University dance team. She’s proof that star power in sports entertainment isn’t limited to just one league.

Trystan Porginski – Cincinnati Bengals

Trystan Porginski is a standout NFL cheerleader for the Cincinnati Bengals. She was featured with the “Best of the Ben-Gals” at the 2025 Open in Orange against the Jaguars, where her high-energy routines and sharp moves fired up the crowd.

You can get a look at her cheer highlights and life as a proud dog mom on her Instagram, @trystan_ann.

But Trystan is more than just a performer. She’s also a NASM Certified Personal Trainer, showing her dedication to fitness by helping others reach their goals. She has the same kind of inspirational drive you see in elite athletes like Angel McCoughtry or Paige Bueckers.

Alexis Rose – Indianapolis Colts

Alexis Rose made the Indianapolis Colts cheerleading squad right out of high school, jumping into her senior year with MVP-level drive. She worked as a paralegal while training in classic dance styles, proving her determination on and off the field.

Her rookie season was the realization of a childhood dream. You can follow her journey on her Instagram @alexisrose425, where she connects with fans effortlessly.

Alexis also has a passion for helping children and spends her time volunteering. Her story is a great example of the diverse backgrounds you find on NFL cheerleading squads, showcasing a blend of power and heart that reminds you of athletes like Seimone Augustus and Diana Taurasi.

“Cheerleaders aren’t just faces on the sideline. They’re role models for every generation.”

Justene – Los Angeles Rams

In her 5th year as a Los Angeles Rams cheerleader, Justene Alpert is a true veteran. A native of Claremont, California, she graduated from California State University Long Beach with degrees in English and Biology.

Justene started dancing at just two years old and even performed at Disneyland, a sign of the star power to come. Her Instagram, @justenealpert, gives you a look into her life of dance, her love for the Rams, and that classic L.A. glam.

She’s not just about the performance, though. Justene actively supports the Be Perfect Foundation and Dancers Against Cancer. She’s known for her sense of humor, citing “The Thong Song” as her go-to karaoke choice. Justene has the kind of stage presence that rivals what Jewell Loyd brings to the basketball court.

Notable Cheerleaders from Iconic Teams

The top squads have dancers who become legends in their own right. Fans watch them with the same focus they’d give an NBA finals game between the Seattle Storm and Atlanta Dream.

Katy Marie – Dallas Cowboys

Katy Marie is a standout on the legendary Dallas Cowboys cheerleader squad. A Dallas native, she balances her dancing career with raising two children, which is incredibly impressive.

Her Instagram, @dcc_puff_the_magic_dragon, gives fans a window into her life as both a performer and a dedicated mom. She’s known for her killer smile and fierce game-day energy.

Katy Marie is also a competitive-level tennis player, showing she’s a gifted athlete all around. She truly belongs among the icons of the Cowboys cheerleaders, a group as legendary in their field as Tina Charles and Natasha Howard are in theirs.

Danielle – Dallas Cowboys

Danielle keeps the energy high for the Dallas Cowboys Cheerleaders. Known for her pro-level fitness, sharp dance moves, and athletic physique, she is a perfect embodiment of the squad’s high standards.

She represents over 60 years of tradition every time she steps onto the field at a Cowboys home game. Her extensive dance background makes her a standout performer, even on a team of superstars.

For Cowboys fans, she’s a symbol of the excellence and lasting impact of the Dallas squad. Anyone with a telephoto lens or just a good eye can spot her dynamic presence from the stands.

Danielle’s passion for dance and fitness keeps the Cowboys’ legacy alive with every single step.

Summer – New Orleans Saints

Summer is a vibrant force on the New Orleans Saints Cheer Krewe. With a degree in Healthcare Marketing, she brings both intelligence and high energy to the team. You can find her on the 2025 Saints Cheer Krewe roster and follow her Instagram at @summer_rials for behind-the-scenes content.

She’s also involved in great causes like “Faces of Virtue” and is featured in the “In That Number” series, which tells inspiring stories. The Saints Cheer Krewe is fantastic at using social media to connect with their fans, and Summer is a big part of that.

Her presence on the sidelines is as commanding as what Breanna Stewart brings to the court for the New York Liberty or what Azzi Fudd does in college basketball. The squad’s creativity and dedication are truly inspiring.

Rachael – Arizona Cardinals

Arizona keeps the heat up with Rachael, who was recently the Cardinals’ Cheerleader of the Month. As a captain, she leads the squad with incredible skill and a sharp sense of style.

Her recognition is backed by Bud Light, which puts an even bigger spotlight on her leadership and flawless dance moves. I saw her live last season, and her swagger got the entire section on its feet.

Rachael is a veteran with years of experience, and her routines are pure energy. Check out the squad’s Instagram, @azcardscheer, for game-day content. Her command of the field is on par with what Brittney Griner brings to basketball, proving that top-tier athleticism is the standard in Arizona. She has the kind of presence you’d expect from legends like Penny Taylor or Elena Delle Donne.

Hailey – Seattle Seahawks

Hailey earned the Seattle Seahawks Dancer of the Year award in 2021 and has been setting the pace for the squad ever since. After six seasons, she’s a seasoned leader and a fan favorite.

She served as squad leader last season, bringing a special spark to every performance. She has more moves than Dewanna Bonner on a good night. During the team’s big 50th-anniversary year, fans captured over 30 photos of Hailey’s stylish performances.

You can follow her on Instagram at @seadancer_hailey for highlights and behind-the-scenes content. Hailey shines under the stadium lights with the same intensity that Alyssa Thomas shows on defense or Sydney Colson brings to a fast break.

Rising Stars in NFL Cheerleading

There’s always a new wave of talent bringing fresh energy to the NFL sidelines. These young athletes are ready for the spotlight with bold routines that quickly become fan favorites.

Jessica – Tennessee Titans

Jessica is a force to be reckoned with. As a second-year Tennessee Titans Cheerleader, she’s also working on her Ph.D. in Chemical and Biomolecular Engineering at Vanderbilt University. She’s the definition of beauty and brains.

Amazingly, she earned both her Bachelor’s and Master’s degrees in just four years, specializing in Environmental Engineering. Her research now focuses on creating thermodynamic data for molecules, which has applications in medicine and industry.

Her tryout prep is just as intense, involving personal training, dance classes, cardio, and a strict diet. On top of her lab work and cheer duties, she makes time for community events, like hosting the Christmas Party for Foster Kids. Jessica is setting a high bar in both science and on the sidelines.

Emma Vega – Cleveland Cavaliers

Emma Vega is a standout cheerleader for the Cleveland Cavaliers, with degrees from both Kent State University and Cleveland State University. Her amazing smile and long blond hair make her a fan favorite.

She’s known for her athletic build and incredible dance moves that have earned her a spot on top lists for both NFL and NBA fans. She’s just as popular with football crowds as she is with basketball fans.

I saw her perform during halftime at Rocket Mortgage FieldHouse, and you could feel the energy in the arena shift. She combines her training as a teacher with perfect timing in her routines, making her one of the most talked-about NBA cheerleaders and dancers.

Stephanie E – Tampa Bay Buccaneers

Stephanie E is a star for the Tampa Bay Buccaneers. With her blond hair and a smile that could stop traffic, she’s impossible to miss at Raymond James Stadium.

She has been dominating dance floors since her school days. Her energy is infectious, whether she’s performing a halftime hip-hop routine or a classic sideline cheer.

NFL fans consider her one of the top rising stars this season. Her flawless moves and powerful presence add an extra layer of excitement to every Buccaneers game.

Noella Maria – Las Vegas Raiders

Noella Maria brings the heat to Allegiant Stadium as a Las Vegas Raiders cheerleader. Her dance moves and flair are undeniable. After a big performance before a Week 3 game, social media was buzzing with clips of her stunts.

While she gets plenty of praise for her look, it’s her technique that truly sets her apart. One fan even called her the “perfect” choice for the iconic black and silver squad.

I caught a game in Vegas and saw Noella fire up an entire section after a touchdown. She is proof that it takes more than just good looks to be one of the hottest NFL cheerleaders of the season.

Diversity in NFL Cheerleading Squads

The world of NFL cheerleading is becoming more inclusive. Squads are welcoming more backgrounds and genders, making every game a true celebration of talent.

Male Cheerleaders Making Waves

In 2018, Quinton Peron and Napoleon Jinnies made history by joining the Los Angeles Rams as the first official male cheerleaders in the NFL. They didn’t just perform at regular games, they took their talents all the way to Super Bowl LIII in 2019, showing everyone that men can energize a crowd with serious skill.

The trend is growing. For the 2025 season, there will be 71 male cheerleaders across 11 different NFL teams. The New Orleans Saints will feature twelve men, while the Baltimore Ravens have a dedicated stunt team of nineteen guys.

This shift has been met with both support and some pushback, but more men than ever are bringing incredible power and energy to the sidelines.

Napoleon Jinnies – Los Angeles Rams

After the league started embracing male cheerleaders, Napoleon Jinnies became a household name when he joined the Los Angeles Rams in 2019. Alongside Quinton Peron, he became a true pioneer for men in the sport.

Napoleon got his start performing at Disneyland before making a huge splash during the Super Bowl halftime show. He faced some critics, but he stayed focused on his performance and earned the support of fans and teammates.

He’s a strong advocate for male and female cheerleaders performing at the same high level. Off the field, he models for Abercrombie & Fitch and makes appearances with the Rams squad. Watching him dance, you know that pure skill always wins.

Jose Capetillo – Los Angeles Rams

Jose Capetillo broke new ground as one of the first out gay men to be a captain of an NFL cheer squad. He earned his leadership role with the Los Angeles Rams after three tough seasons on the team. He cheered at Super Bowl LIII with five openly gay teammates, inspiring fans everywhere.

Capetillo lives with another Rams’ captain, Brendan Ryan.

The job is incredibly demanding, but Jose brings unmatched energy to every single game. He’s a fan favorite who is helping to break down old stereotypes in professional cheerleading.

Dalton Walsh – Philadelphia Eagles

Dalton Walsh is a standout cheerleader for the Philadelphia Eagles. He uses his platform to mentor and inspire young dancers. Dalton, who has Tourette’s, is passionate about showing kids they can achieve their dreams.

He has joined with other male cheerleaders like James LeGette and Alex Fan to stand up to online critics. Their powerful message about rising above hate was even featured on Good Morning America.

When the Eagles posted about Dalton, the post received hundreds of reactions. While some fans debated uniform choices, the overwhelming response was that fun and passion should always be the priority in cheerleading. Dalton is living proof that perseverance is everything.

The Art of NFL Dance Performances

Every season, choreographers push the boundaries with fresh and exciting styles. These performers master everything from jazz-funk and hip-hop to show-stopping high kicks.

Innovative Choreography

NFL cheer routines are a dynamic mix of hip-hop, tap, jazz, ballet, and contemporary dance. Squad captains like Lauren from the New York Jets and Kaylyn Slevin from the Chargers often help create fresh new steps for their teams.

Performers like Napoleon Jinnies and Jose Capetillo helped the Los Angeles Rams break the mold with innovative moves. Some dancers have even worked with music stars like J Balvin and Meghan Trainor, bringing a concert-level vibe to the stadium.

Teams often create two sets of routines, one designed for the TV broadcast and another for the fans in the stands. Pro Bowl selections are often given to those who excel not just with energy, but with clever and complex dance patterns.

Community Engagement and Public Appearances

Cheerleaders are constantly active in their communities. Their schedules are packed with school visits and charity events. You might see Danielle from the Dallas Cowboys at a children’s hospital or Jose Capetillo leading a local dance clinic in Los Angeles.

These performers are true brand ambassadors, supporting NFL programs like Salute to Service and inspiring fans of all ages.

Squads also go on military tours to perform for troops overseas, boosting morale for those serving far from home. By marching in parades and visiting patients, they build strong bonds with veterans and their local communities. Their work helps keep dance programs alive and inspires confidence in young dancers.

The Most Popular Cheerleading Squads

These cheerleading teams are masters of social media and draw massive crowds for every NFL game. Their dazzling moves, bold energy, and iconic uniforms are a huge part of the game-day experience.

Dallas Cowboys Cheerleaders

There’s a reason they call the Dallas Cowboys Cheerleaders “America’s Sweethearts.” With 60 years of history, they have long set the standard for performance and style in the NFL. Their iconic uniform is so famous it’s even in the Smithsonian’s National Museum of American History.

A 2024 study ranked them as the No. 2 most popular squad based on social media engagement, with a huge emphasis on TikTok. Their Instagram alone has 663,000 followers, which is more than any other squad in professional football.

Their influence is global. The team recently completed their 85th USO tour, entertaining U.S. service members and their families in South Korea. And if you’re curious about other on-field earners, you can check out the typical NFL referee salary here.

Miami Dolphins Cheerleaders

The Miami Dolphins Cheerleaders are another top-tier NFL squad. They consistently rank among the top three most popular cheer teams in the league.

Their social media presence is huge, with over 130,000 fans following them on Instagram. The squad was founded in 1966 with the football team and has gone through a few name changes, from the Dolphins Dolls to The Starbrites, before settling on their current name in 1983.

The team travels the world for special performances and frequently collaborates with other groups. With a rich history and undeniable star power, the Miami Dolphins Cheerleaders are always a team to watch.

Philadelphia Eagles Cheerleaders

The green and white of the Philadelphia Eagles always command attention. The 2025 Eagles Cheerleaders squad consists of 32 members, including six rookies and 26 veterans. The team is filled with professionals, including a pediatric oncology researcher and a special education teacher.

Jen Kavanagh, an Eagles executive, has called them global ambassadors for the brand, and their work extends far beyond the sidelines of Lincoln Financial Field.

The cheerleaders are deeply committed to their community, supporting causes like the Eagles Autism Foundation. The 2024 team helped raise over $80,000 for the cause. The foundation’s 8th annual event in May 2025 raised a record-breaking $10 million in a single day. This squad is setting high standards for both performance and community involvement.

How Will NFL Cheerleading Change in 2025?

The evolution of NFL cheerleading is set to continue in 2025. A record 71 male cheerleaders will be performing across eleven teams. The Baltimore Ravens will lead the way with nineteen men on their stunt team, and the New Orleans Saints are adding twelve male cheerleaders to their Krewe.

Of those 71 men, 45 will be in dance roles, while 26 will be on specialized stunt teams.

At the same time, eight NFL teams will not have official cheerleading squads next season, including the Bills, Bears, and Browns. The trend towards greater acceptance and diversity has been growing since 2018, and more fans are embracing the change.

I was at a game last fall and saw the crowd go wild for the co-ed stunts. A recent poll of over 800 fans shows that these changes are connecting with viewers. NFL entertainment is definitely keeping up with the times, one high kick at a time.

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