When it comes to losing weight, there are several different programs and regimens that you can follow in order to meet your specific goals. Many people try these programs on a regular basis and while some participants experience drastic results, not everyone is able to meet their desired weight loss goals when using these various programs. If you’re someone who is trying to lose weight but haven’t been able to find the right programs or assistance that you need, there are several different options available to you.
With advancements in technology, our smartphones have the ability to help us in various areas of our life besides staying connected. Regardless if you have an iPhone or an Android device, there are several different apps that you can use in order to meet your desired weight loss goals. All of these apps differ in terms of the type of fitness tracking capabilities that they offer and the health areas of which they put a primary focus.
To help you better understand which weight loss app is right for you, we’re going to list the top 3 weight loss apps for you to use below. Make sure that you read each description carefully and always do your research to ensure that you’re choosing the right weight loss app for your intended fitness goals.
#1 MyFitness Pal
MyFitness Pal is one of the most popular and widely used weight loss apps out on the market today. MyFitness Pal gives you the ability to track your daily calorie intake so that you can adjust your dietary standards in order to reach the weight loss goal you have in mind. MyFitness Pal will breakdown all of the nutritional value of the food you’ve consumed throughout the day in order to give you recommendations on different food options you can eat to meet your weight loss goals a lot easier.
#2 Lose it!
Lose It! Gives you the ability to track your daily calorie intake in addition to creating customized fitness goals for you to reach based on your age, weight, and current health status. Lose It! Has an integrated database consisting of over 7 million foods all of which have been measured to find out their exact nutritional value. Lose It! Gives you the ability to track all of your daily and weekly food intake by taking pictures of the actual portions making it easier for you to keep track of your food consumption over prolonged periods of time.
Fitbit is a weight loss app that is coupled in tandem with wearable technology to further the depth and accuracy of fitness tracking that it offers. By suing a Fitbit device, you will be able to track important health statistics such as your heart rate, the number of miles you’ve walked, your water intake, and much more. Fitbit will also reward you with certain achievements when you reach a milestone in your weight loss journey which is something you won’t find in many other weight loss apps out on the market today.