10 healthy Snacks That Support Your Weight Loss Goals

Are you cutting back on snacks to trim down on calories? If so, then you need to stop. Snacking in between meals is important because it gives your body the fuel it needs to accomplish anything. It also helps prevent you from overeating during meal time.

Some people claim that snacking has been the culprit behind their weight gain. The truth is that it’s the wrong kind of snacks and the amount we take in that lead to poor health outcomes.
Smart snacking can surprisingly do wonders on trimming down your waistline. The challenge is in finding easy healthy snacks on the go with a combination of low calories, high protein, and high fiber.

To get started with healthy snacking and proper weight control, choose these healthy snacks – whether you’re at home or at work.

  1. Almonds
  2. Almonds are considered the healthiest and most convenient snacks you can have that are loaded with essential nutrients like magnesium and vitamin E. Almonds are also the best sources of fiber, protein, and monosaturated fats. Monosaturated fats are known to reduce your cholesterol levels, thereby reducing your risk for heart disease.

    You can snack on plain almonds or add them to your favorite noodle dish. Use whole wheat noodles for a healthier preference.

  3. Grapes
  4. Who ever thought that grapes would be beneficial for weight loss? The skins of red grapes are a natural source of reservatrol, an antioxidant that balances our blood sugar levels and controls food cravings. If you happen to be a sweet tooth, snack on grapes instead of artificially sweetened food and drinks. Better yet, add a handful of grapes to your unsweetened almond milk or chicken sandwich filling.

  5. Avocado
  6. According to Shape, avocados contain more than 75% healthy fat. Aside from the fact that they’re delicious, they combat inflammation in our bodies – a harmful process that’s associated with diabetes and heart disease.

    You can try a variation from the typical avocado. For a rich and salty avocado snack, try the Avocado and Cottage Cheese snack. Slice a fresh avocado in half and fill the center with cottage cheese. Now you have a guilt-free, low-calorie treat!

  7. Apples
  8. Love the sweetness of this crunchy healthy snack? Apples are filled with good nutrients and vitamins that your body needs. Apples are an effective weight loss booster due to an antioxidant called quercetin. To satisfy your apple indulgence, try to this simple apple recipe – the cheddar and apple melt. Instead of nachos, use apples topped with cheddar cheese melts. You and your kids will surely love this healthy snack. You can also add some corn tortillas if you like.

  9. Melon
  10. Including melon in your snack plan is a smart option. Melon is known for its refreshing and delightful flavor. These are great detoxifiers due to their high proportion of water. There are three common melons available in the market which include the following: cantaloupe, watermelon and honeydew.

    Melon fruits are effective weight loss snacks as they contain natural fruit sugar. Instead of satisfying your sweet tooth by consuming harmful sweets, have melons instead. Simply chill melons and eat them in slices. For an added twist, you can make a healthy melon smoothie. Add honey to taste.

  11. Cucumber salad
  12. Cucumber is well known to be the perfect choice for snacks. A single cucumber is made up of 95% water and is rich in vitamin K that aids in blood clotting. It also contains a good dose of vitamin C to keep you free from sickness.

    The best thing about cucumbers is that you can enjoy them without any restrictions. To make cucumber salad, peel your cucumber into thin slices and mix the sliced pieces with yogurt. Add carrots or garlic to spice up the flavor.

  13. Hard-boiled eggs
  14. Who says eggs are only for breakfast? Rich in protein, farm fresh eggs make inexpensive snacks that power you up. Eggs are a healthy food choice for increasing your protein intake to build more muscle. To cut down calories in your diet, go for hard-boiled eggs. Add a pinch of salt to taste.

    If you choose to consume more eggs, you will need to remove the egg yolks. As much as possible, pick organic eggs. These eggs are free from harmful substances like pesticides or medications that ruin your hormonal balance.

  15. Seaweed
  16. Seaweeds are more than your typical sushi wrappers. They absolutely contain zero fat and are loaded with dietary fiber and iodine to support healthy thyroid function. For your fat loss goals, you may want to choose sea kelp. Kelp is a type of seaweed that has helped obese individuals lose weight. It works wonders by delaying fat absorption in your body.

  17. Cereal
  18. We’ve been accustomed to eating cereal for breakfast. This healthy food can be taken as snack. To get the most out of cereal, make sure to check cereal boxes at the grocery store for the label “total whole grains.”

    If you tend to snack at midnight because you work long hours from home, having a cereal instead of junk foods can keep weight gain at bay. You can even add some sliced apples to add flavor to plain cereal. Skimmed milk can be a great alternative to full-cream milk.

  19. Celery stalks
  20. Celery stalks are an excellent choice to satisfy your in-between meal cravings without the guilt of having to consume a lot of calories. Celery stalks contain high amounts of dietary fibers that help promote healthy bowel movement. These fibers carry with them excess cholesterol from your body to be eliminated together with your stool.


Snacking won’t ruin your weight loss goals if you make healthy choices and eat in the right proportions. Snack healthily to achieve better productivity, curb hunger cravings, and control your weight. Most importantly, make time for exercise.



Health & Fitness

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When I'm not volunteering my time at a local nonprofit, I write about family. Running a household isn't easy, but I'll do my best to share my insights!

3 comments on “10 healthy Snacks That Support Your Weight Loss Goals”

  1. This is very informative! Good thing I always eat almost everything in this list, especially avocados, cereals, and almonds.


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