It’s hard not to be bombarded with images of perfect celebrity bodies every day. If they’re not doing an underwear ad, they’re getting snapped on the beach while on vacation. Even though part of their physiques are down to airbrushing, it’s not all the work of photoshop. Many men are happy as they are, but others want to emulate these buff celebs. If you’re in the latter category, you might wonder how you can even get to that level of fitness. It is possible to do it, but the answer lies in a lot of hard work and dedication. Look at the advice below and you can learn how to get the body you want.
Pick Someone to Aspire To
You might want to choose a particular person you wish to look up to. There’s no guarantee that you can get a body exactly like anyone else’s. Everyone is different, and you can’t mold your body like a piece of clay. However, you can think about what sort of physique you want to have. You could look at http://heightline.com to check the statistics of some different celebrities. You might wish to emulate someone who is tall and lean or who is heavy and buff. Following their fitness and health regime could help you to get the body you want, even if it’s not an exact copy of theirs.
Find Out Their Workout Routine
If you’ve picked someone you want to copy, you can find out about their workout routine. You can almost guarantee that you’ll be able to get tips from any prominent celebrity. They are all asked about what they eat and how they work out by an interviewer at some point. Some may even have DVDs, books and other guides to show you how they achieve their fitness. You can find some great celebrity workout resources at http://www.bodybuilding.com.
However, you might not be able to get a detailed description of what they do. You can do some more research to find out how to follow a program that might be similar to theirs.
Read About Celebrity Diets
You also need to think about what you eat, and not just how you exercise. Many celebrities who maintain toned physiques have very strict diets. They stick to the rules the majority of the time, and might allow themselves a cheat day sometimes. You might choose to be just as strict with yourself, or you might not. As with celebrity workouts, it should be easy to find out what your favorite famous people eat. You can find tips about ingredients to use and meals to cook in lots of places. However, try cross-referencing this tips with advice from expert nutritionists too.
Hire a Personal Trainer
You can bet that most celebrities who are super fit don’t do it alone. When you hear about them losing weight or bulking up fast, they’re sure to have someone to help them. People make a lot of money by being personal trainers to the stars. You don’t need to hire someone who works with celebrities, though. Your gym should have trainers you can hire, but don’t worry if they don’t.
You can hire someone from outside the gym to work with you there or to train with you elsewhere. They could come to your home, or they could push you while you’re out and about. Look for a personal trainer near you by going to http://fitnesstrainer.com/.
Make Getting Fit a Priority
Celebrities are often busy people, but they usually like it that way. You might think they spend their free time partying and lounging about. But the truth is that the physically fit ones spend a lot of time training. They put being fit at the top of their priorities to help them maintain their physique. If you want to stay healthy too and improve your fitness, you need to do the same. It can be hard to find the time, but that’s why you have to prioritize. Is it better to stay up later in the evening, or go to bed so you can get up early and work out?
Temper Your Expectations
Remember that the bodies you see in magazines and on posters aren’t 100% natural. A lot of it might be, but that doesn’t mean all of it is. Some of the shapes and lines you see in photos can be impossible in real life. Try your best not to fall for these illusions and chase after something unobtainable. You need to learn to recognize what’s achievable and what isn’t.
You have to put in a lot of hard work if you want to get a celebrity body. It could take you a while, but don’t give up.