There is no greater wealth than health. Quality of life refers to your ability to live a healthy, comfortable, and fulfilling life. Anything that interferes with your quality of life is something worth paying attention to, and your testosterone level is one of those things. Commonly known as the male hormone, testosterone is found in both men and women – albeit men produce it in much higher quantities. As the male defining hormone, it is more crucial to men considering that when its levels go down, their quality of life will as well.
When Testosterone Levels are Low
Testosterone is the hormone that makes a man, A Man; his muscles, body hair, voice, attitude, and every nitty gritty detail women hate and love about men. Therefore, when testosterone levels go down in a man, he tends to lose some aspects of manhood in one way or another. The chances that his voice will change to a woman’s voice is very low if not impossible, but his attitude and performance in bed may be significantly affected.
The key symptoms of low testosterone levels in a man are:
• Decreased libido
• Mood swings
• Hair loss
• A challenge performing in bed
• Weight loss and difficulty gaining muscle mass
• Producing less semen
Men produce the highest quantities of testosterone in puberty and they’ll keep producing it in good portions until their late 20s. However, when they reach their 30s, they will naturally produce less testosterone by 1% each year onward. Boosting testosterone becomes a priority at this age and it won’t be a surprise if you find them looking for ways of doing so. Nonetheless, testosterone is not important to men alone.
In women, testosterone plays some similarly crucial roles as it does in men; for instance,
• Determining how fertile a woman is
• The production of red blood cells
• Fat distribution
• Muscle mass
With the above information, it goes without saying that low testosterone levels in women will affect them in the areas mentioned. They may not produce as much testosterone as men, but the little they produce should be enough to guarantee their quality of life. Women with lower testosterone levels than they need will experience:
• Low libido
• Fertility problems
• Challenges appreciating sex
• Vaginal dryness
• Weight gain
• Unpredictable menstrual cycles
The testes produce testosterone in men, but in women, it’s ovaries. Unlike men who innately start producing less and less testosterone from their 30s, women will start producing less testosterone from their late 30s and early 40s, as they approach menopause. When their ovaries stop producing eggs for fertilization, they also start producing less of other hormones like the male one. Women at this age may experience some of the symptoms mentioned earlier. If either a man or woman starts producing less testosterone before the ages highlighted for both genders, the individual may have problems with the organs responsible for the production of the hormone.
So, what can you do to maintain your testosterone levels?
Whether you are a woman or man, if you haven’t reached the stage where your body will naturally reduce the level of testosterone it produces, you should eat healthily, exercise often, and avoid stress to prevent issues with the production of the hormone. To boost testosterone levels, men above 30 years and women hitting menopause can invest in testosterone boosting supplements or arrange for testosterone replacement therapy. When looking for the supplements, consider those with a combination of Vitamin D, Zinc, Magnesium, and D-Aspartic Acid. These essential ingredients will work well together to boost your testosterone level with balanced results.
For both men and women, testosterone is a vital hormone for quality of life. Reduced testosterone levels in both men and women will affect their health, their ability to be productive, and the capacity to enjoy a fulfilling life. It is essential that both men and women ascertain that their testosterone levels are in check to fully enjoy and appreciate their lives.