Low sex drive can stem from various reasons, both physical and psychological. Once you keep your body healthy and well-maintained, it will consequently improve your sexual capabilities, appetite, attractiveness, and of course, self-confidence. One of the reasons erections happen less frequently as we age is the older we are; the more likely our arteries are to harden as well as clog up, this causes blood circulation issues.
Sex drive or libido naturally differs between one person to another. Having a low libido isn’t essentially an issue; however, if you want to keep your sex drive, you can try an array of effective natural methods.
Causes of Low Sex Drive
Overwork and stress are the most common causes of reduced libido. Avoid cigarettes, caffeine, alcohol, and, most of all, try to relax and switch off the poor diet. If not getting sufficient vitamins, minerals, and essential fatty acids, hormone imbalance might arise and affect your sex drive. Consuming a lot of carbohydrates raises serotonin that will further lower your sex drive. Too much consumption of alcohol reduces the production of testosterone.
How to Keep Sex Drive: Things you Can Do
- Avoid Stress
Stress curbs all ways of positivity in one’s life. It is essential to try to be calm and measured. Anxiety and stress are the biggest killers of sex drive, according to many sex therapists. If you are feeling stressed, it is very hard to get aroused. To have a healthy sex life and a happy life, you need to make the space in your life.
A lot of therapists advise meditation, yoga, light exercise, and countryside walk. Taking a break, without gadgets, will do wonder for you.
- Improve the Quality of Relationship
A lot of individuals experience a pause or a break in their desires sexually and often at specific points in any relationship. This might happen after being with somebody for a very long time, or when a person distinguishes that things aren’t going well in their relationships.
Concentrating on improving the relationship is able to increase or maintain each partner’s libido. This may take account of:
- Planning a date
- Doing things together outside the bedroom
- Practice open communication
- Keeping back for quality time with each other
Concentrate on Foreplay
Having good sexual experiences might increase or keep one’s desire for sexual intercourse, thereby maintaining and boosting libido. Often, people boost sexual experiences through taking a lot of time kissing, touching, using sex toys, and even doing oral sex. A lot of people call this outercourse.
For ladies, foreplay might be very vital. Research shows that around 18% of women orgasm from intercourse alone, while 33.6% report that clitoris stimulation is needed for them in order to reach climax.
- Good Night Sleep
Having a good night’s sleep can boost the overall mood as well as the energy levels of a person, and some studies also connect sleep quality to sex drive.
A study conducted in 2015 in women, found out that having a high-quality sleep increases their libido the following day. Women who have a good night’s sleep have an improved genital arousal compared to women who lack sleep.
- Emotional Intimacy
Do you know how you might have a fulfilling sexual relationship with someone if you are connected emotionally? This is where emotional intimacy plays a vital role. To keep sexual desire, one needs to respond to his or her partner’s emotional closeness can help, a research conducted in 2009. Intimacy can also boost sexual desire, according to the research conducted in 2012 to married couples.
- Good Communication
Relationship gurus often say that communication is key with regards to sexual partners, which is right. When it comes to keeping sexual desire, experts also discovered communication to be a vital factor, and they cited a lot of sources to support this. Like for example, about relationships, they said that there’s a strong connection between satisfaction outcomes and communication. What is more, sexual contact was also a way to connect couples and bring them closed that could keep and increase sexual desire.
- Avoid Smoking
Smoking can cause bad circulation and high blood pressure. Also, it lowers the sperm count. If you’re dealing with some emotional problems, you might need to work them out before regaining interest in sex. Take more healthy foods, which include vegetables and fruits. The male sexual function in men is a mixture of desire, motivation as well as mechanics. If the passion is there, but mechanics are still not what they must be, you have to look at something which will boost the blood flow in the penis.
- Natural Supplements
Having a high sperm count serves as a trigger boosting sex drive. The more sex you have, the more your body produces testosterone, which will stimulate the desire to have more sex. Supplements consume to keep sex drive work in many ways. Some are accepted to strengthen and stimulate erections. Testing for testosterone isn’t a bad idea if you see any kind of problem with a reducing sex drive. Check with the urologist and see about getting tested. Ginkgo and Ginseng supplements are reputed to boost energy levels, mental, sexual as well as physical. Evening-Primrose, Boron, Zinc, Phenylalanine as well as Tyrosine Some supplements are thought to work by improving mood to keep and boost sex drive.
For many of you, your sexual wellbeing is something you ignore until it starts to be an issue. When your libido or sex drives starts to subside, usually, you look outside yourself for the main culprit. A lot of your low sex drive issues can be due to lack of exercise, poor diet, stress, prescription drugs alcohol or more pleasing sex, the good news is that by means of following the tips mentioned above, you will be on your way of keeping your sex drive and at the same time saving your relationship with your partner. Save your relationship, always maintain or keep your sexual desire.