Men have probably all heard from a handful of women in their lives about the latter’s passion for skincare routines and beauty products. Their very strategic and interesting skincare rituals surely do give them reserved VIP passes to the Fountain of Youth as evidenced by their seemingly ever-youthful skin.
Most women invest a reasonable amount of time, effort, and money in order to maintain a healthier and more radiant-looking skin for a relatively long time. This is a good investment considering that our skin is the largest organ in our bodies. It needs the same attention and care as any other organ in our body.
Unfortunately, most men either do not know a single thing about skincare or do not care enough to know more about it. Hence, very little information is known by the male population when it comes to maintenance tips for healthy skin.
It has been traditionally kept very simple by men, most of them using any available bar soap for both their body as well as their face. There’s surely nothing grossly wrong about this but if you want to pursue the path to a healthier skin, there may be some changes that you need to do holistically: both in what you put inside your body and what you apply on the surface of your skin.
So now we are left with an important question, how can men pursue this path to a glowing and healthy skin? We are not here to tell you to go straight to your girlfriend’s or wife’s dressers and steal some hard to pronounce skin care products. You can keep your skin care regimen straightforward and simple, just sticking to the basics and yet achieve a better-than-before skin you’ve never imagined would be possible.
In this article, we have compiled some of the best skin care tips specifically catering to what men’s skin needs in a holistic approach. Continue reading below to learn more about these surefire tips and be sure to take down notes!
Let’s get this straight, healthy skin starts from within. A clean diet and lifestyle will sure boost the health of your skin. As mentioned earlier, the skin is an organ just like your kidney, liver, and stomach. Hence, what you consume, how much of it you consume and how well-rested you are will have a direct correlation to how well your skin keeps up.
Stress has been cited as one of the primary causes of dull and unhealthy skin. Increased stress levels will make your body release stress hormones including cortisol, which may lead to the increase of the skin’s oil production. It is a well-known fact that an oily environment makes the skin more prone to acne and breakouts.
Furthermore, stress keeps people awake even in the wee hours of the morning, triggering an unhealthy cycle causing the disruption of the natural healing process of the body which only occurs during sleep.
To alleviate stress, consider removing too much caffeine from your diet and indulging in healthy physical activities. Also, you can try food supplements and organic tea which can be very helpful in reducing tension and promoting good sleep. Gaia Herbs produces top notch and certified organic products that help lessen stress levels and promote a good night’s sleep.
“Poor nutrition may make acne-prone teens even more susceptible to breakouts,” says Dr. Ava Shamban, a renowned dermatologist at Beverly Hills, California and the author of Heal Your Skin. High sugar intake may cause a lot of skin inflammation, which can then lead to your skin breaking out more often than usual.
Moreover, smoking causes the decrease in circulation and collagen production. This leads to the loss of the skin’s natural color and elasticity. A lack or decrease in collagen production caused by age and regular smoking can cause premature aging and the appearance of wrinkles. You can combat this problem by taking in collagen supplements available in the market. Make sure to buy one that is potable and effective.
Last and the most obvious one is choosing the right skincare products essentially made to adapt in the conditions of your skin. Male skin is naturally thicker and oilier than the average female skin. Choose a skincare product that hampers the excess production of oil in the skin but does not cause an overly dry environment which dehydrates the skin. Ask your dermatologist or research about reliable skin care products for men in the market. Always remember that as much as oil regulation is good for the health of your skin, moisture and hydration are even more important in order to prevent premature appearance of wrinkles and aging skin.