No matter a man’s age, a white and healthy smile will always be pleasing to look at. Having good dental hygiene will help you look and feel more confident, especially as you get older.
Appearance isn’t the only reason to take care of your mouth. Research also shows that there’s an association between a person’s oral and overall health. Untreated problems with gums or tooth decay can lead to malnutrition, speech issues, and other challenges in work and personal life.
With the proper care, men can prevent these problems, both in and out of the dentist’s office. In this article, we’ll go over the best practices to follow so your teeth age as well as you do.
Floss once a day to remove plaque and bacteria from between the teeth. These difficult to get to areas are where your toothbrush can’t reach. This practice can also help prevent bad breath since you’ll be taking away the debris and food that get stuck.
Many dental health professionals recommend flossing gently. Take the string and push it down toward the gum line, and then hug each side of the tooth. Move the floss making up and down motions. Be slow with it, as snapping it between teeth can cause pain and won’t be as efficient.
Brush Regularly & With Care
Brushing your teeth twice a day is the most vital practice for oral hygiene, and most people know that. However, many men are not aware that there’s a correct technique to follow.
Move your brush in small circular motions, paying attention to the front, back, and top of every tooth. This should be a two to three-minute process that you pay attention to and do well.
Many people brush their teeth with sawing back-and-forth. Brushing too hard can damage tooth enamel as well as your gums. The American Dental Association recommends that individuals use a soft-bristle toothbrush and get a new one every three months.
Fluoride is a substance that comes from the element fluorine. Many experts believe that it can help prevent cavities and decay. Fluoride is found in many kinds of toothpaste, mouthwashes, and even the water supply of towns across the US.
While the addition of the ingredient to water is a controversial topic, it’s a practice that’s recommended by the World Health Organization (WHO), the CDC, and the ADA. You can find out if fluoride is present in the area where you reside by contacting the local government.
If you want to age well, you shouldn’t smoke. Smoking cigarettes is not only bad for your teeth, but it’s detrimental to your overall health. If you’re already a smoker, there’s no better time to quit than now. If you aren’t, don’t start.
According to the CDC, smoking is a risk factor for gum disease. The ADA also warns that individuals who smoke will likely experience a slower healing process after any dental surgery or other procedure.
Smoking also will affect the way that your teeth look. Your smile and tongue will become yellower, and your breath may develop a foul odor.
Limit Your Sugar Intake
If you were a kid that enjoyed eating candy, you’re probably well aware that consuming sugar in excess leads to cavities. Due to this fact, the WHO recommends that people limit their sugar intake to less than 10% of their daily calories.
The number one source of added sugar for most Americans is sugary beverages. Swap out your soda for a glass of water or seltzer. If you can’t wholly kick sweet drinks for your diet, limit them to mealtimes and consume small volumes.
Visit Your Dentist
Instead of skipping out on the dentist, visit them. Experts recommend that people visit their dentist every six months for a routine check-up. During the exam, your teeth will be cleaned thoroughly. The hygienist will remove stubborn plaque and tartar.
Your dentist will check for any signs of mouth cancer, gum disease, cavities, and any other potential issues. Any problems can be treated before they become severe and out-of-control.
Many individuals don’t visit the dentists as frequently as they should because they don’t have coverage for the associated costs. Luckily, the best dental insurance providers offer an array of options that can make your visits more affordable.
Your teeth are incredibly durable, but they aren’t indestructible. The chance of you having dental damage increases when you’re over 65, but you can take preventative measures. Practice good dental hygiene and visit your dentist regularly. Aging isn’t always pretty, but luckily, you can do a lot to keep your mouth looking and feeling younger.