CBD is the newest health craze taking over the United States.Many people are using CBD to manage pain and minimize anxiety. However, not as many people realize that CBD can be very helpful for fitness aficionados.
People might be skeptical about the benefits of CBD for physical fitness, because they mistake it for marijuana. Obviously, marijuana wouldn’t be the best thing to use if you are trying to work out regularly, because the intoxicating effects, inflammatory properties and free radicals in THC tend to impede physical activity.
CBD products are very different, though. They have a number of wonderful benefits that can be perfect for budding athletes. They also have much lower THC levels, which means that the negative effects are not nearly as significant. CBDStudy helps people find the best CBD products for various situations, including athletes looking to manage discomfort.
Some of thebiggest reasons that athletes are using CBD products are listed below.
Repairing muscle tissue after strenuous activity
The benefits of regular exercise are profound and numerous.However, there is no denying that strenuous activity also takes its toll on your body.Exercise place is a lot of strain on your muscles.
Your muscles will gradually repair themselves after getting enough rest. However, the time that it takes to repair the microscopic damage to muscle fibers depends on a number of factors, such as your level of exertion,pre-existing inflammationdue to diet and other lifestyle factors and previous injuries.If you exercise too intensively without giving your muscles adequate time to repair, then you might exacerbate damage to your muscle tissue.
This is one of the major reasons to use CBD products when you are working out. Topical CBD ointments and creams are especially useful.Oral CBD products can also help repair damage to muscle fibers.
Dr. Perry Solomon, the former Chief Medical Officer for HelloMD toldauthors from Menshealth.comthat CBD reduces inflammation.Dr. Solomon said that this is a good reason to use it after working out.
Minimizing sleep issues and enhancing REM sleep
Sleep is essential for everybody’s physical and mental well-being.It is especially important for athletes, becausetheir body needs sleep to recover. Around 75% of growth hormones (the hormones used to restore damaged body tissue) are released during sleep. Most of themare released during thethird stage of the sleep cycle, which people don’t enter until they have been asleep for around an hour.This means that people with broken sleep patterns won’t produce the growth hormone needed to rejuvenate damaged body tissue.
Exercise is generally helpful for improving sleep. However, some people have sleep disorders even if they regularly exercise. They might be more prone to injuries if their body is not repairing itself. They also might not have enough energy to enjoy the benefits of their workout.
This is a frequently overlooked benefit of using CBD as an athlete.A meta-study from the Palo Alto health center said that a number of studies suggest CBD can be beneficial for improving sleep. The research did show that THC can cause long-term sleep issues by reducing REM sleep,which is why some people that smoke marijuana find that it is not a helpful long-term sleep aid. However, since CBD contains minimal or zero THC content, it should be beneficial overall for athletes with sleeping issues.
Curb addiction to marijuana
While CBD can be very effective for athletes, marijuana is not.Smoking marijuana can be detrimental to your health, especially as an athlete. The biggest problem is that it is going to reduce lung volume, which makes it more difficult to get a decent workout in. The THC in marijuana can also cause significant inflammation, which hinders your ability to restore muscle tissue. Of course, you will also be more susceptible to injuries if you are still high when you are trying to work out.
If you are addicted to marijuana, then using CBD responsibly could help. CBD has very little THC in it. However, it might have enough to curb your cravings, so you don’t feel the urge to smoke anymore. This would significantly improve your body’s ability to work out.
Reduce the feelings of depression and anxietythat could get in the way of your exercise
Most fitness gurus will tell you that athletics is 60% mental and 40% physical.You need to be in the right mindset to get the most of your workout.
Unfortunately, emotional disorders can get in the way.Depression and anxiety can keep you from feeling motivated to exercise. They can leave you feeling too fatigued to even get out of bed some days, let alone be committed to intense physical activity.
CBD can be useful for treating depression and anxiety. A growing body of research suggests that it can be incorporated into a treatment plan, because the therapeutic effects can be significant at the right dose.
Getting the right balance of vital nutrients
Your diet is very important as an athlete. There are a number of vital nutrients that you need to feel energized, recover from strenuous activity and stay mentally alert.
CBD products -like the ones reviewed by CBDGrade – can help round out some of your nutritional needs. They are a rich source of protein, iron and many antioxidants. In addition to the therapeutic benefits ofthe cannabinoids themselves, these nutrients can be great for boosting energy,improving endurance and building muscle tissue.
Reducing pain during exercise
Pain is inevitable when you are working out. Sometimes pain is significant and a sign that you need toreduce the intensity of your workout. However, mild pain is usuallynot a problem. You need to be able to fight through it to get the benefits of exercise.
CBD has a number of pain relief properties. It can muffle the pain signals that are sent to the brain, which makes it easier to exercise more intensely.
CBD products can be excellent forathletes
Are you passionate about physical fitness?You might want to consider adding CBD to your workout routine. The benefits are significant and will help you exercise more vigorously.