When people get busy, health and fitness almost always becomes the first casualty. It’s easy to grab a burger and skip the gym in order to focus on work, family, school or whatever else might be on the agenda. And while doing this once in a while isn’t a problem, people end up focusing so much on other things that they completely forget about diet and exercise.
The good news is that there are ways to maximize time spent at the gym allowing even the busiest individuals to stay in shape. For starters, be sure to grab something that has a lot of protein to help avoid fatigue before beginning a workout. Beef biltong, for instance, is packed with protein and can be the ideal pre-workout snack. Looking for a few other gym secrets? Be sure to incorporate these time-saving health and fitness methods.
Believe it or not, running on a treadmill for 30-minutes a day, five-days a week is not a good way to stay in shape. The body is able to adapt to this repetitive exercise and the amount of calories burned diminishes. High Intensity Interval Training (HIIT) is all the rage these days and for good reason. By performing quick bursts of high intensity cardio exercises, the body is forced to burn more calories and cannot adapt to the movement. It’s possible to mix in ten minutes of wind sprints, max effort bike riding, burpees and other cardio activities to get better results than that 30-minute treadmill session.
The tried and true method of weightlifting has always been three sets of 10-12 reps. And this is fine for people who have an hour or more to spend at the gym each day. However, those who find themselves lacking on time should look to incorporate super-sets into their weightlifting routine.
A super-set involves doing two or three different lifts focusing on a certain muscle group. For instance, a person would do a set of reserve barbell curls and then a set of seated incline dumbbell curls back-to-back to create a super-set. This super-set is then performed three times. The benefits of this are two-fold. Not only does it shave time off the workout by eliminating rest periods, but muscles are challenged more by super-sets allowing for better results.
In order to keep those muscles nourished, it is essential to consume protein after a workout has been completed. While there are countless protein shakes on the market, most of these contain chemicals that might not be ideal to put into the body. One great alternative is beef jerky. Not only does it taste great, but jerky is packed with protein making it the perfect grab and go snack after the gym.
When choosing beef jerky, it is important to select a brand that uses the best ingredients. Beef jerky by D Jay’s Gourmet only uses 100% premium grade Australian beef meaning it is some of the best on the market today. If time is an issue, skip the processed meat of burgers or fatty fried chicken and grab some beef jerky.