Different Types of Massage That You Need To Know About

There is a reason why people give each other massage tickets and tickets to spas because we all know how relaxing a trip to the massage clinic can be after a long week of work. There is nothing in the world that feels better than getting a good massage that relieves you of your sore muscles but also helps you relax your mind and body.

But, with more and more specialization happening in this area, it can be an overwhelming experience to simply book an appointment at the spa/clinic. There are so many varieties of massages out there that you won’t even be able to understand which one would suit your needs the best. But, don’t you worry as we will help you understand it better.

If you are trying to understand the different kinds of massages that you hope you can get, we have prepared a list that will be of help to you. Therefore, without wasting another moment— here are the different types of massages that you should know of.

Aromatherapy massage

This type of massage is the oldest and has had a history that has spanned over the years. First started and practiced ages ago, this type of massage uses essential oil as its main element. The best part of this massage is that it can be combined with other types of massages (Swedish, deep tissue, trigger point), and the results will be amazing. Best known for its relaxation and sleep-inducing ability, aromatherapy is your go-to massage after a long week of work.

Sports massage

As the name suggests, sports massage is for athletes and individuals who are invested in some kind of extensive sports activity. It does not matter what level the individual is at; sports massage is equally beneficial to all. This massage can be treated as a warm-up massage which helps increase blood circulation, improves the time of recovery, and helps prevent injuries.

Deep tissue massage

This type of massage can be considered as a remedial massage as it aims to not just bring relaxation but also to address chronic pains. Deep tissue massage, as the name suggests, involves greater pressure to reach tendons, and muscles located in deeper locations, and the network of tissues surrounding these organs. Perfect for chronic pains and problems of arthritis, deep tissue massage is one of the best Best Body Remedial Massages.

Swedish massage

Among the other massages, Swedish massage is perhaps the most popular one. It is a relaxation massage that targets the soft tissues of the body and hence helps in the proper circulation of blood. This massage includes different kinds of strokes like rubbing, kneading, vibration, and at times even stretching and massaging of the joints through bending. This type of relaxation massage is perfect to relieve stress, relax your muscles, and calm yourself down without going too deep into the treatment.

Trigger point massage

If you were to combine Swedish massage with deep tissue massage, the results would be trigger point massage. The main area of concern for trigger point massage is the ‘knots’ and tightness of muscles that occur from overworking or sitting too long on chairs. With this massage, these specific areas which are causing discomfort are targeted and treated.

Massages are a great way of relieving stress and addressing muscle stiffness. Be it for better muscle movement, increased blood circulation, stress relief, or improving sleep habits— massages can help you in the best way possible. Therefore, now that you know the different types of massage and their benefits, go ahead and get yourself your long-awaited spa day.

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Rasha

When I'm not volunteering my time at a local nonprofit, I write about family. Running a household isn't easy, but I'll do my best to share my insights!

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