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Life is about quality, not quantity. Living a long time won’t do you much good if you’re sick, so let’s talk about getting healthy and strong.

Diabetes is a disease that many people are familiar with, and most people are familiar with the fact that those with diabetes need to use …

Waist training is a lengthy process of reduction in the number of inches around your waist using a waist-cinching corset. …

When we lead such busy lives, it can be a lot of effort to get down to the gym three …

At this time of year, it’s safe to say that we never really feel like ourselves. In summer, we’re always …

Sports, you either love them or you hate them. Or you think they’re good activities to get on with, but …

Have you noticed that more or less the entire world seems to be vaping these days? It’s hard to turn …

More and more serious weightlifters are turning their back on big-name gyms and focusing on their making their own ones. …