Training Tips to the Core – Exercise Ba…
Every few years ,someone comes up with something new in the field of exercise and exercise equipment; whether it’s new stair climbers, elliptical trainers, treadmills, …
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Life is about quality, not quantity. Living a long time won’t do you much good if you’re sick, so let’s talk about getting healthy and strong.
Can Sitting On Your Ass All Day Long Kill You…
I don’t exactly know what to make of the latest research released on the connection between sitting for extended periods …
Stoptober – Our Vice is Scary
If one takes but a moment to scrutinize my author picture, you might notice a big fat cigar in my …
Bouldering for Beginners – What to Brin…
I’ve talked about bouldering quite a bit over the last 6 months. It’s a great alternative to a typical gym, …
