What is Endurance?
You may be asking what endurance is, and why is it important during exercise? Endurance is the bodies’ ability to perform repetitive motions over a long period of time without getting tired, for example running, swimming, or lifting weights. Endurance allows us to train longer, harder and even recover quicker. Most of our daily activities require endurance and by improving this, you are increasing the capability of your muscles for daily activities as well as performance in sport and exercise.
There is a large number of health and fitness supplements on the market that claim they can improve endurance, and hemp is a healthy and all-natural alternative to these. With no nasty side effects or secret ingredients, it is a supplement you can trust.
Whether you choose to take hemp seed oil or incorporate hemp hearts (seeds) into your diet, users can reap of the benefits of the omega fatty acids and high levels of protein. Hemp has a number of potential health benefits including its uses an anti-inflammatory, anti-oxidant and as a means of reduced recovery time. Other possible benefits include restored balance in the body and promoting general wellness.
Additionally, taking hemp can increase your overall wellbeing, boost your energy levels, and vital brain functions. These can massively enhance your workout leaving you more focused and energized, which in turn can lead to increased endurance.
How It Can Enhance Your Workout
In the past few years there has been a lot of interest and discussion into hemp from the fitness community and many have incorporated the supplement into their daily routine. No matter what your goal is hemp could play a role in your workout.
Rich in Omega Fatty Acids
You probably already know that foods such as salmon and flaxseed are an excellent source of omega fatty acids, but did you know that hemp tops the charts. The 3:1 ratio in which omega-3 and omega-6 fatty acids are present in hemp oil makes it ideal for human nutrition. These can look after our heart, improve our mood and essentially help us from the inside out.
High in Fibre
Diet and exercise go hand in hand and 90% of the time what we are putting into our body will have an effect on our workout. Hemp has a high content of soluble and in-soluble fibre , which are both essential for helping us feel fuller for longer and keeping our digestive system in proper working order. Adding a few drops of hemp oil to your breakfast or a handful of seeds to your salad will allow you to reap the fiber filled benefits and power through your workout.
Protein Powerhouse
Hemp contains at least twenty amino acids and all nine essential amino acids (making it an ideal source of protein for vegetarians), as our body is unable to produce these on its own, we rely on getting them from our diet. Taking a hemp protein shake could both increase your protein intake and give you an extra boost of energy for endurance.
Overall it seems that hemp can be a vital ingredient in your quest for greater endurance.
