According to several studies, almost two in five couples face difficulty conceiving. This means that millions of couples face issues regularly conceiving a child.
Children are a blessing from GOD and every couple desires to conceive. When couples face the difficulty of childbirth, then they seek medical assistance to bear children.
Medical science has developed enough to diagnose and treat almost all of the issues related to sperm count and male fertility.
Usually, Doctors prescribe supplements that boost sperm count for higher chances of impregnating their female partner.
A healthy diet, exercise, and supplements could effectively boost the sperm count in males.
The ratio could vary from country to country but on average the issues related to non-conceiving is 40% related to male and 30% related to females. And it is estimated that 20% is related to the issues about both partners in a couple, males and females.
In other words, infertility is referred to as failure to conceive after unprotected intercourse spanning over one year.
After putting in all the efforts for one, the couple must consult some specialist doctor to diagnose and treat any infertility matter.
What is Male Infertility?
Male infertility means that a male has a low chance of impregnating his female partner. In general, the cause is low sperm count or low sperm quality. Overall, semen quality matters a lot for a successful pregnancy.
There could be several reasons for low sperm count or male infertility. Following are the six causes of average male infertility including:
- Lack of Sex drive or libido
- Erectile dysfunction
- Low sperm count
- Hormonal Problem
- Low semen quality
- Poor Sperm mobility
- Blockage of sperm flow
- Medication side effects
- Use of Drugs or Alcohol
- Low Testosterone levels
What are the Ways to Boost Sperm Count?
Overall, infertility could be caused by many causes depending upon daily lifestyle, genetic reasons, health conditions, diseases, and some others. But there are some of the best supplements that boost sperm count & male fertility including:
- Daily Exercise
- Take Omega-3
- Use of Folic Acid
- Enough Vitamin D
- Take adequate Zinc
- Use of antioxidant, CoQ10
- A mineral called Selenium
- Relieve stress and pressure
- Adequate Intake of Vitamin C
- A plant pigment called Lycopene
- Make fatty acids part of your diet
- Take maca root to enhance libido
- Take Amino acid named L-Carnitine
- Use of a herb called Tribulus Terrestris
- Supplements of D-Aspartic Acid (D-AA)
- You may use Ashwagandha, a medicinal herb
Male infertility is related to several issues but many are treated by just eating a healthy diet and daily exercise. Additionally, some supplements boost sperm count and successful chances of pregnancy.
If a male is facing fertility issues then he must improve his lifestyle, walk more and eat healthily and consult a good doctor in case of persistent failure. But there is always hope, as in many cases, couples achieve a successful pregnancy with Doctor`s advice.