As a Southerner, not being able to go outside for prolonged periods can be a real drag. You’re used to going on long walks, taking in some fresh air, and generally being outdoors. However, it’s tricky when you’re stuck inside for an extended period, whether due to bad weather, a work commitment, or sickness.
Because of social isolation, limited activity, and increased restlessness, you may be anxious or overwhelmed. It makes you moody and upset. However, there are ways to help your mind and body feel better. They include:
Trying Out CBD Products
CBD products such as Delta 8 Gummies are readily available in most southern states and can provide a natural way to reduce stress and anxiety. CBD products work by binding to receptors in the brain that help regulate mood, calming the mind and body.
CBD products are safe to use and have no psychoactive effects. The easiest way to access these Delta 8 Gummies is online. Start by doing some research to find a reputable seller. If it’s your first time using CBD products, it’s best to start with a low dose and increase gradually as needed. Experiment with the best time to take your CBD product for optimal results.
Get Some Exercise
Every southerner appreciates outdoor exercise to relieve stress. It releases endorphins, which have mood-boosting effects. Taking a brisk walk along the stretches of southern farms, running or cycling are all excellent exercises to try. However, you have to be creative when you can’t leave the house.
Try body weight exercises, a home workout video, or dance to your favorite music. Walking up and down the stairs is also a great way to exercise. The more activity you can do, the better you’ll feel. You’ll also increase your energy levels and sleep better at night. However, limit the activity before bedtime, so you don’t have trouble falling asleep.
Invest in a Good Music Collection
Listening to music is a great way to relax and relieve stress. It can also boost your mood and improve your overall sense of well-being. Let the southern twang of country music soothe your soul or rock to some classic southern rock.
Make sure you have a good pair of headphones to appreciate the quality of the music. You may also want to create a playlist of your favorite songs to listen to when stressed.
Connect with Family and Friends
If you have a family with you, spend more time together. Play games, watch movies or cook meals together. It’s an excellent time to try out southern dishes such as shrimp and grits or chicken-fried steak. Make sure to include delicious beverages, including sweet tea and mint juleps.
If you’re not with family, reach out virtually. Connecting with loved ones is a great way to relieve stress. It can also help you feel more connected and less isolated. If you don’t have anyone to connect with, join an online community or participate in social media. Even when it’s virtual, volunteering is a great way to connect with others and make a difference.
Find a Relaxing Hobby
Do something that you enjoy and make you feel good. It can be anything from reading, gardening, painting, knitting, or cooking. If you don’t have a hobby, now is the perfect time to find one. Doing something that you enjoy reduces stress and improves your mood. Also, when learning something new, you get a sense of accomplishment, which boosts your confidence.
Set Aside Some “Me Time”
Although southerners thrive in social settings, create some time for yourself every day. This is time to do something that you enjoy without anyone else. It can be anything from taking a bath, reading a book, or meditating. Let the entire world know that this is your “me time,” and you’re not to be disturbed. This time is vital for your mental health and well-being. It enables you to relax and recharge.
Create a Relaxing Environment
Your environment has a significant impact on your stress levels. If your home is cluttered and chaotic, it adds to your stress. However, if your home is peaceful and calming, it reduces stress. Take some time to declutter your space and make it more relaxing. Add some plants, candles, or diffusers with essential oils. Make sure your bed is comfortable and the space quiet. You want your home to be a haven where you can relax and feel at ease.
Practice Stress-Reduction Techniques
There are many different stress-reduction techniques that you can try. Popular ones include yoga, tai chi, meditation, and deep breathing. These techniques help you relax and feel more in control. They improve your mood and well-being. Try different techniques and find the ones that work best for you. You may need to practice them regularly to experience maximum benefits.
Create a Routine
When you’re stuck at home, it’s easy to let your days run together. It leads to boredom and cabin fever. To avoid this, create a daily routine and stick to it as much as possible. Get up at the same time every day, eat meals at regular times, and set aside time for different activities. The effort will add structure to your days and make you feel less stressed. You can even create a weekly or monthly routine. You’ll have something to look forward to.
Experiment To Find Your Stress Relief Formula
Finding what works best for you and creating time for yourself makes you happier and less stressed. You might have to experiment to find what works, but it’ll be worth it. However, consistency is vital.
*(Disclaimer: This article is not medical advice. It is based on anecdotal user experience alone. If you are thinking about incorporating cannabis (delta-8 THC, delta-9 THC, or CBD) into your medicinal routine, please consult a healthcare professional. Do not stop taking any prescribed medications without first consulting your doctor.)*