Being stuck with an injury can have a big impact on your emotional and mental health, as it turns your whole world upside down. A lot of times complete recovery becomes a long and difficult road. Along with following your doctor’s instructions word-to-word, you can also make a few changes and adopt some practices to make this process easier for you. There are multiple ways that can assist you during this challenging time of recovering from an injury.
Go slow and steady
You are bound to have good and bad days on this journey. It is important that you don’t rush things or try to overdo them. Remember slow and steady should be your slogan while recovering. Take things slowly and one at a time and don’t take on big tasks like cleaning the entire house because you feel a burst of energy. Your body is healing and so it can only take on so many tasks and responsibilities that your body can handle without making your condition worse. At times taking things slow can actually speed up your recovery process.
Make healthier food choices
When you are healing from an injury, it becomes easy to get stuck in the lifestyle of a couch potato. However, even if you have to restrict your physical activities, depending on the nature of the injury, you can still maintain a healthy lifestyle by opting for healthier food options. Your body needs a balanced diet with a good portion of healthy nutrients like protein and vitamins that boost healing. Hence, make sure you give your body enough fuel and energy for a speedy recovery.
As your body is healing from within, you are likely to need more nutrients than usual, to meet your daily nutrient requirement you might want to take the right supplements. Make sure you consult your doctor and find out what supplements your need considering your diet and include those in your day.
Along with a healthy diet, you must include some workout, exercise, or physical activity in routine for overall wellness. You can start with very basic exercises and slowly build strength for more strenuous exercises. You also don’t want to re-injure yourself or decline the progress, hence you might want to consult your doctor or an injury specialist or sports chiropractor to guide you.
Besides, you can even start with just going outside for a slow walk and getting some fresh air. Make sure you only push your body as much as it can take depending on the injury.
Listen to your body
You will be surprised to see how smart our bodies actually are, and they are amazing at bouncing back from injuries and illnesses. This is why it is important that you listen to your body when recovering from any medical condition. Recurring pains and aches might mean that you need to check your nutrient intake or immobilize your injury.
It is also important to stay in touch with your doctor and physical therapist when you are recovering from an injury, as they can guide you if you are facing too much pain or other symptoms that can further complicate your situation.
Try to have a positive attitude
It is normal to feel down some days and when you are recovering from an injury or bound to stay at home, then you get easily become melancholy. However, it is important to keep an overall positive attitude, it has a big impact on your feelings and how your body reacts to the medication and treatment. Hence, try to focus on small victories and celebrate them. It will be harder to keep a positive attitude on some days more than others, but you can get through those as well.
Sometimes it helps to focus on the broader picture instead of sticking to today. Some people find it helpful to take to a therapist or join a group of people who are also recovering from an injury to help them keep a positive spin on things.
Rest and relax
Sometimes the best thing you can do to recover from your injuries is to do nothing at all. People who have had busy routines or who have been physically very active before the injuries need to be consistently reminded that their bodies need rest to heal. During the initial days of injury, you might get comfort from using ice packs to minimize swelling, or you can try taking nice, warm showers to help your muscles relax.
It also helps to get a few extra hours of sleep when you are recovering, it can make a big difference in your energy levels and help you focus. Make sure you get enough sleep and rest in the day to allow your body to heal.
Keep your mind occupied
Consistently caring for your injuries and what your body needs to recovery can get really tiring and stressful. Besides, you often have free time when you are recovering, hence it helps to keep your mind occupied with different things instead of dwelling on your injuries. You can try different things to keep you busy and occupied during this time.
You can actually make the most of this break from routine by picking old hobbies like reading, watching movies, playing video games, painting, writing, and so on. This is also great for helping you keep a positive attitude and feel productive.
Find a support system
One of the important aspects of having a healthy recovery period is to reach out to your support system. A strong support system makes a big difference in your recovery period. Hence, make sure you reach out to them and tell them you would appreciate it if they check up on you every now and then. Even if you don’t feel very comfortable with the extra attention but remember it will be good for you in the long run.
Isolation can cause many issues like feeling demotivated and depression. However, having your support system around helps pull back before you go in too deep. So, whether it is your family, friends, or online communities make sure your support system is as involved as you need.