Are you looking to sculpt your body? If you’re at the beach, for instance, one of the things that can make you stand out to women is a rocking set of abs.
Whether you’re just starting out or tired of the same old routine, there are men’s workouts that are perfect for strengthening your core so that you can get a six-pack.
Keep reading to learn about the 5 best men’s workouts to strengthen your core.
1. Cross Mountain Climber
Whether you’re sweating it up at an MMA gym or elsewhere, one of the best workouts you can do to develop washboard abs is a series of cross mountain climbers.
While lifting yourself up with arms fully extended, bring your knee up to your opposite elbow and vice versa, crunching your abs all the while.
2. Dumbbell Crunch Reach
Add a twist to traditional crunches and enhance your gains by adding in a dumbbell. Pick a weight that’s right for you then hold the dumbbell with both hands on each end and keep your arms completely straight up, aimed at the ceiling.
Once in this position, raise your body up using only your abs. Mentally focus on your abs if you need to and make sure they are doing all the work. Once you have lifted the dumbbell as high as you can return to your starting position slowly for maximized results.
3. Russian Twist
With the same dumbbell you used in the previous exercise, you can literally add a twist to your crunches. One of the best men’s core workouts is the seated dumbbell Russian twist.
By using your butt as a fulcrum, you’ll want to keep your legs bent but elevated. With your torso in the air and your dumbbell gripped by both hands, twist your arms and core from left to right in a fluid, methodical motion.
No, we aren’t talking about that internet fad from 2011. Planking is a great way to strengthen your abs while also increasing your flexibility.
What you need to do is raise yourself in a horizontal position using your elbows and bent toes. Make sure that you are not curved but that your body is completely straight. As you squeeze your abs and glutes, remain in that position for about 45 seconds or as long as you can.
5. Ab Crunch Machine
An ab crunch machine may not seem as cool as the other exercises but it’s a tried-and-true method for developing a six-pack. The benefit of the machine is that you will have perfect form and won’t injure yourself, particularly your neck, so it’s perfect for beginners and veterans alike.
If you think you’ve mastered the ab crunch machine, challenge yourself further by upping the weight.
Are You Ready to Put These Awesome Men’s Workouts to the Test?
Now that you know about the 5 best men’s workouts to strengthen your core, you can head out to the gym and get ripped.
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