If you’re over the age of 40 then you may have started to feel the effects of aging. You might experience wrinkles or more dull skin, but it’s something that can be reversed with the right skincare routine and healthy habits.
Being consistent with some effective tips for middle-aged skincare could get you the best results. Make these changes and experience more youthful and healthy skin.
Washing and Moisturizing the Right Way
Cleaning your face isn’t simply washing your face with any kind of soap with warm or hot water and calling it a day. Your cleansing and moisturizing routine should be based on your skin type. Some cleansers work best with certain types of skin and if you identify with combination type skin, cleansers for all skin types may be a better option for you.
Be sure to wash your face every morning and once more before bed. To obtain a cleanser catered to your skin type, get the following:
- If you have normal skin, a mild cleanser works best
- If you have oily skin, an oil-free cleanser works best
- If you have dry skin, a cream-based cleanser works best
Regardless of skin type, moisturizing is necessary in your skincare regimen. A common mistake people make is buying any moisturizer off the shelf and using it once a day or less often. When moisturizing, you will achieve better results by using a morning moisturizer and a nightly moisturizer before bed.
Your morning moisturizer should contain SPF protection and simply apply to a clean face roughly 20 minutes before leaving home. This product serves the purpose of protecting your skin during the day from sun rays and more. Your nightly moisturizer serves the purpose of helping improve the skin as your body repairs itself during this time.
Adding an Exfoiliant in Your Skincare Routine
Exfoiliating your skin twice to three times a week will have various benefits to your skin to achieve a more youthful look. The texture of an exfoiliant will smooth the skin and help prevent or remove blackheads or whiteheads. So be sure to get a good men’s face scrub to repair and maintain your skin. You can even create your own men’s face scrub at home with:
- Coconut Oil
- Olive Oil
- Any Additional Oils Preferred
Always exfoliate your face after washing and before moisturizing. Remember to rinse the face with lukewarm water instead of hot water to prevent stripping your skin barrier.
Getting a Good Diet and Exercise
You always hear about eating right and working out to improve the body. Well, that includes your skin also. Simple healthy practices in your daily life will be sure to slow down your aging.
Vitamins and fatty acids are your best friend when eating healthy to improve the skin. Omega-3 fatty acids found in lean meat such as salmon and mackerel is a good source, as well as walnuts and chia seeds. Vitamin A is important to keep in the body for skin health and eating foods like sweet potatoes, broccoli, and cantaloupes can do the trick.
As for exercise, try to fit in at least 30 minutes of physical activity weekly. Sweating is a more rapid way to release toxins and dirt from the body. Just be sure to properly hydrate as water flushes the body of toxins as well.
Enough Sleep Does Wonders for the Skin
Women don’t call it beauty sleep for no reason. It’s important to get enough rest because of the effects it has on the body. While sleeping, the body repairs and regenerates cells in addition to detoxifying.
Aim to get the ideal amount of 8 hours of sleep per night. Life can get hectic sometimes so if not 8 hours, get at least 6 to 7 hours of sleep per night.
Using the Right Products for Skincare
Don’t go into the store and pick up any product for your skin. Know what ingredients are good and harmful to refrain from wasting your money.
Peptide-rich creams and serums maintain elasticity in the skin to prevent sagging skin from aging. Skincare products containing retinol are great for anti-aging and clearing acne. Determologists recommend products with these ingredients in addition to skincare products with SPF protection, vitamin C, and more.
Proper Habits Can Acheive Proper Results
We cannot stop the mere fact that we age and grow older, but we can cheat the aging process. Properly maintain your skin and combine that with healthy habits to retain some of your youth.