Being health conscious and career-driven are important qualities for men who wish to succeed in whatever they are passionate about. If you are one of these health conscious and career-driven men, here are 11 lifestyle hacks that will improve your ability to achieve personal goals and career objectives.
1) Grooming is important for men. It denotes confidence, discipline, and class, qualities that can propel your career to the next level. Rather than rolling the cuff up your sleeve, flip the cuff back and pull it up to your elbow. Hold the bottom and fold the sleeve up so it covers the bottom portion of the cuff and prevents it from sliding down. Here are some more excellent tips to get the right look you’ll need.
2) Avoid razor burns by shaving properly. First, clean the area with warm water, lather, and then shave with the grain of your hair. Rinse the blade with hot water after each stroke. Avoid going over the same area twice, which can cause skin irritation.
3) Opt for a simple but compatible haircut. Keep in mind one simple rule – rounded faces should go for haircuts that are tighter on the sides, and longer faces should go for longer hair on the sides and the surrounding temples.
4) Match your outfit. Dress for success, as they always say. Having the right matching suit and shoes can give added appeal and confidence that distinguishes you from competition. You can find guides online or hire a stylist to redo your wardrobe.
5) Fill up on protein. Eggs, salmon, nuts, and steaks are all great sources of protein. It can be difficult to determine when a steak is done. Use the finger test to avoid overcooking or undercooking your steak. Bring your index finger and thumb together and touch the fleshy part below the thumb. This is what rare feels like. You can feel how medium and well-done is by using your ring finger and pinky accordingly. More protein boosting ideas here.
6) Know what alcohol to drink. This is probably one to avoid in the list of health conscious men, but drinking occasionally may be necessary to socialize with like-minded, career-driven peers.
7) Don’t get too stressed out. Stress is a part of life, but it has to be managed. There is increasing research to indicate that stress plays a critical role in the development of serious diseases, including cancer. Career-driven doesn’t mean you have to stress over every little thing that doesn’t go according to plan. Simplify health tracking by using apps like MyFitnessPal to track food intake or Apple Health to track macros.
8) Stay alert. Get some sleep whenever possible. Dr. Phyllis Zee, a professor of neurology and director of the Sleep Disorders Center at Northwestern University in Chicago, told the New York Times that her research revealed the “bidirectional relationship” between sleep and exercise: “exercise can improve the quality of sleep … that is more restorative and effective for memory, performance and physical health.” Try to incorporate a power nap when possible, even in busy daily settings. If you want still more productivity and the ability to power through really busy times, like the launch of a new product or report, you could use Modafinil to promote wakefulness. It’s already in use by many of Silicon Valley’s top board level execs.
9) Avoid multitasking. Successful entrepreneurs don’t multitask unless it’s completely necessary to meet deadlines. It simply doesn’t work. Focus does. So, try to focus on one thing and master it. Only after you’ve mastered the area should you extend into different branches.
10) Don’t try to please everyone. This lifestyle hack will minimize stress and give you more time and energy into things that actually matter like family and career opportunities.
11) Plan everything. If you have an upcoming business trip out of town, plan where you’ll be staying and book a reservation. Call a car rental service in advance so you can easily pick up the vehicle and be on your merry way.