So many people out there wonder why so many people seem to be using protein shakes, and how they can use them themselves to get great results. Protein is an essential part of a healthy diet, and will allow you to build the body you want. This guide will give you some pointers on using protein shakes to get the results you want:
Don’t Be Tricked By The Marketing
Some shakes are marketed very cleverly to attract a certain type of market. However, when you research them, you discover that they have all sorts of rubbish in them, and don’t actually contain that much protein. Many diet companies do this, so be vigilant when searching for the right shake. It might not be the prettiest, but it’ll do the job.
Learn About Other Macronutrients
By learning about other macronutrients, you’ll be better equipped to use shakes to your advantage. Some contain lots of protein and hardly any carbs or fat. This can be a good thing. Some contain a few carbs, so be careful if you’re trying to lean down (although carbs aren’t the enemy). Some shakes even have more carbs than protein, so they can hardly be classed as a protein supplement for weight loss. They are sometimes meal replacement shakes, but again, you need to check the quality. Learning about macronutrients will help you to learn how protein helps with weight loss.
Check The Nutritional Values
Check out the nutritional values on a shake too. If it’s full of sugars, sweeteners, and other rubbish you should avoid like the plague. The best protein shakes don’t contain all that many ingredients.
Don’t Take More Than Recommended
The packet will usually tell you to take 2-3 scoops a day. However, you should only take as many as you need after you’ve consumed protein from food sources. They are the best sources to get your protein from. If you only need one scoop, don’t have three. It will probably hinder your results. There’s such a thing as too much protein!
Take Them At The Right Times
Taking your protein shakes at the right times can help you to get even better results. A good time to take them is right after your workout, when your muscles need it the most. Paired with a piece of fruit this can make them a great post workout snack. You can also have a protein shake before bed, making it easier on your muscles to repair while you sleep. You won’t sacrifice your results completely if you don’t get it in at the right time, it just helps maximise everything else you are doing!
So, you don’t necessarily have to have protein shakes to get the results you want. They can, however, help you to maximise your protein intake, build/keep muscle, and feed yourself on the go. Always do your research before investing in a shake. It’ll depend on your goals. Avoid the marketing and go for reviews and nutritional values instead! Thanks for reading!
