How a green diet helps you quit smoking

Quitting smoking must be one of life’s hardest tasks. Only smokers know how hard it is to avoid the urge to light one up and just relax. However, the benefits of not buying any more packs are huge, for your body and even for your wallet.

A good way to help you to do this is to adopt a green diet. A study by the “Nicotine and Tobacco Research” has discovered that smokers who added a significant ammount of vegetables and fruits have a lower urge to consume another cigarette. This is due to these food not improving the taste of cigarettes, in contrast with meat, coffee and alcohol, which do. Also, high amounts of water will reduce your nicotine needs, as this drug is soluble in water.

This also highlights the fact that consuming those kinds of meals will indeed encourage your smoking needs. Therefore, a diet including a high amount of fruits and vegetables and aoviding coffee, alcohol and meat will not only improve your health and wealth, but will also make you lose a couple of pounds in the process!

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Santiago

Santiago writes about the fascinating, unexpected side of life for Unfinished Man. He explores intriguing subcultures, people, and trends that reveal the weirdness hiding below the surface. Santiago provides an insider’s perspective shaped by his own experiences pushing boundaries and embracing the unconventional. His curiosity and passion for storytelling give readers a glimpse into unfamiliar worlds.

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