If you’ve spent much time on bodybuilding websites researching what you should eat and drink, you’ll have noticed that the suggestions are a little … uninspired. The usual advice is to grill some chicken, boil some brown rice and steam some broccoli. As far as the muscle-building gurus are concerned, your taste buds can go […]
Health & Fitness
Life is about quality, not quantity. Living a long time won't do you much good if you're too weak to walk down a flight of stairs. But topics of health and fitness are complicated, so many people avoid even trying. Though we're not doctors, nor do we play them on the Internet, we have learned a thing or two about staying fit and healthy. If you're willing to listen, we would love to show you what we've learned.
Addiction recovery can be like walking a tightrope. You want to avoid temptation and triggers, but need to enjoy yourself once in a while. You want to build a positive new life, but often your friends no longer share similar interests because you’re sober and they are not. The best solution is to find something […]
When it comes to creatine, you might find it difficult to separate the myth from the fact. Despite being a supplement that has been legally used by athletes for decades, there is still an air of mystery about it and much spoken and written that isn’t true. As Flow Athletics notes, the commons myths that […]
Prescription medication is so ubiquitous that some of us consistently botch dosage and usage. We take it so often we barely check the label, and our lives are so hectic we often don’t stop to ask about the medications we’re taking. It’s easy to think a doctor’s visit is all one needs to figure out […]