Everyone knows that getting enough exercise is a major part of living an all-around healthy lifestyle, but many of us nonetheless find it difficult to log in the gym hours or time spent running intervals in the garden. One big reason, of course, is simply a lack of time after or before work, but an […]
Health & Fitness
Life is about quality, not quantity. Living a long time won't do you much good if you're too weak to walk down a flight of stairs. But topics of health and fitness are complicated, so many people avoid even trying. Though we're not doctors, nor do we play them on the Internet, we have learned a thing or two about staying fit and healthy. If you're willing to listen, we would love to show you what we've learned.
Waist training is a lengthy process of reduction in the number of inches around your waist using a waist-cinching corset. The waist training practice was recognized in Victorian times however; it has been give a warm welcome in recent years. You can dramatically reduce your waist size by combining wearing a waist cinching corset, exercising […]
Sports, you either love them or you hate them. Or you think they’re good activities to get on with, but you’re just not sure if you could commit or even be properly interested by them. That means you never quite get involved in a good fitness regime, despite the stress debunking and fun free running […]