Health & Fitness

Life is about quality, not quantity. Living a long time won't do you much good if you're too weak to walk down a flight of stairs. But topics of health and fitness are complicated, so many people avoid even trying. Though we're not doctors, nor do we play them on the Internet, we have learned a thing or two about staying fit and healthy. If you're willing to listen, we would love to show you what we've learned.

When Mind Meets Body: The Low Testosterone-Depression Link

Photo by Ishan Manjrekar

A new study has revealed that men who have lower than normal levels of testosterone may be susceptible to an increased risk of depression as a result of this imbalance. The findings were published in a press release following research by scientists at the GW School of Medicine and Health Sciences that found men who […]

Athletic Greens Review: Living a Healthier Lifestyle

athletic greens review

As a man, you’ve got to keep your body in peak physical condition. If you don’t, you won’t be able to take part in all of those vigorous sports that you enjoy so much. Aging makes fools of us all, but through the use of Athletic Greens, you’re going to notice a very large difference […]

Tips For Helping You Reach Your Ideal Weight

Photo by Adrian Clark

Most men have little interest in keeping their bodies in shape. There are a couple of reasons for that. First of all, the average guy doesn’t feel pressured to conform in the same way as women. That is because most guys do not sit reading beauty magazines that contain airbrushed models. Secondly, guys like to […]

My Life In Sports Injuries: The Hamstring

Photo by Jon Candy

Hamstring injuries – strains, pulls or tears – can be painful. They are common in young men, particularly in sports that need sudden and fast movements. I’ve pulled mine a few times over the years, and I can tell you: it’s an unpleasant experience. But, they are easy enough to treat, and the muscle heals […]

How to Prepare for the Perfect Workout

He's found his perfect workout

As men, we all like to look good and take care of our bodies. And the best way to do this is to look after ourselves by working out. There are plenty of tips and techniques out there for the perfect workout. Have a look at this list and use it to help you plan […]