We’re constantly asked about why exercise and fitness are so essential to looking and feeling good. Most people know that, but they may not realize all the benefits of regular activity. As office jobs become more prevalent and everyone seems to embrace a more sedentary lifestyle, exercise is sometimes reduced to no more than a […]
Health & Fitness
Life is about quality, not quantity. Living a long time won't do you much good if you're too weak to walk down a flight of stairs. But topics of health and fitness are complicated, so many people avoid even trying. Though we're not doctors, nor do we play them on the Internet, we have learned a thing or two about staying fit and healthy. If you're willing to listen, we would love to show you what we've learned.
Almost everyone knows someone who’s dealing with an addiction to drugs, alcohol, or both. A close friend’s brother is having a really tough time getting off drugs. He’s still in high school and just seventeen years old. One of his friends actually deals cocaine, according to the story, and that kid’s father was once a […]
Men may not believe that their skin needs moisture treatments and care, but it does. A man often spends more outdoor hours than a woman, so his skin is subject to the effects of sun and environmental damage. Just because it’s difficult to see blemishes, dead skin, or impurities on the skin doesn’t mean these […]
It goes without saying that sleep is an important part of life. We have crazy adventures during the day (and into the night), but eventually we need to set our head down, get some sleep, and recharge. The reasons are numerous, but for a straightforward example, try not sleeping for a night and see how […]
Professional stunt man, gymnastics coach, and free runner Damien Walters recently released his very awesome 2010 training footage. As you would expect, the entire clip features stunt after impressive stunt. Like all good Parkour or gymnastics related videos, I’m left feeling a deep desire to run outside and start climbing things. I think you’ll see what […]
Many people believe they sweat too much. Sweat stains and “excessive” sweating may cause discomfort and embarrassment. The person who sweats a lot may attract negative attention from others: they may view the individual’s evidence of sweating as a lack of cleanliness or poor hygiene. This can make meeting new people an overly stressful experience. […]