Health & Fitness

Life is about quality, not quantity. Living a long time won't do you much good if you're too weak to walk down a flight of stairs. But topics of health and fitness are complicated, so many people avoid even trying. Though we're not doctors, nor do we play them on the Internet, we have learned a thing or two about staying fit and healthy. If you're willing to listen, we would love to show you what we've learned.

How to Empower and Protect Yourself in the Hospital

Photo by Abel Pardo López

When you go into the hospital for a procedure, you put your trust in the medical professionals caring for you. After all, you don’t really have a choice. So, when something goes wrong, it’s easy to feel helpless and out of control. There are, however, some steps you can take to empower yourself before, during, […]

Back Pain: An Ageless Problem

Photo by Michael Sauers

Back pain is something that most people — about eighty to ninety percent of Americans — experience at some point in life. I can tell you from personal experience that back pain isn’t necessarily an older person’s disease. People in their twenties and thirties (like me) can and do experience back pain! A small percentage […]

The “Missing Piece” To Feeling Like A Beast

Catchy title, right? Kinda. Basically, I made a crucial life change a couple of months ago and, as of today, I can finally say that I wake up every day feeling like a “complete” man. First, the abysmal place I was at Want to skip my personal stuff? Look for the —END SOB STORY— below. […]

Simple Health Tweaks to Improve Your Life

Photo by Jeremy Piehler

A few years ago I made the decision to improve my health. I was chronically ill, suffering from colds, flus, and bouts of pneumonia numerous times a year. This was making me extremely unhappy, and really, can you blame me? I don’t know what exactly promoted me to change, whether it was really hitting rock […]