When it comes to creatine, you might find it difficult to separate the myth from the fact. Despite being a supplement that has been legally used by athletes for decades, there is still an air of mystery about it and much spoken and written that isn’t true. As Flow Athletics notes, the commons myths that […]
Health & Fitness
Life is about quality, not quantity. Living a long time won't do you much good if you're too weak to walk down a flight of stairs. But topics of health and fitness are complicated, so many people avoid even trying. Though we're not doctors, nor do we play them on the Internet, we have learned a thing or two about staying fit and healthy. If you're willing to listen, we would love to show you what we've learned.
Prescription medication is so ubiquitous that some of us consistently botch dosage and usage. We take it so often we barely check the label, and our lives are so hectic we often don’t stop to ask about the medications we’re taking. It’s easy to think a doctor’s visit is all one needs to figure out […]
Are you the type of individual that wants to develop big muscles? You’re not the only one. There is undeniably a sense of achievement for those that have been able to perfect their body. Unfortunately, getting ripped is far more difficult than you could ever imagine. If it was easy, everyone would be walking around […]
It’s summer and while most are parading on the beach, you might be left feeling a little tight around the waist in your swimming trunks. Could it be that late-night takeaways and long hours spent at your desk in the office have finally left their trace over the last few months? If you’re wanting to […]