When you were a teenager, you probably easily subsisted on pizza, fries, burgers, and sodas. Your metabolism was faster and you were probably more active, so your body could burn all those calories with little problem. Now that you’re older, pizza and burgers taste delicious, but you likely work twice as hard to keep them […]
Health & Fitness
Life is about quality, not quantity. Living a long time won't do you much good if you're too weak to walk down a flight of stairs. But topics of health and fitness are complicated, so many people avoid even trying. Though we're not doctors, nor do we play them on the Internet, we have learned a thing or two about staying fit and healthy. If you're willing to listen, we would love to show you what we've learned.
Exercise is supposed to be this glorious, healthy thing. And it can totally be that. But so many people jump into it without proper preparation and end up injuring themselves. You want to achieve physical fitness without causing yourself pain and misery. Here are some clever, less conventional tips for preventing injuries while you work […]
Dental phobia continues to be one of the biggest fears faced by adults throughout the world. This fear is often a result of a bad experience during childhood. But some of us also feel terror at the thought of dental treatments and the pain they may lead to. Unfortunately, this stops these sufferers from visiting […]