Sometimes, you feel like you just need to get away from the hustle and bustle of civilized life and the responsibilities that come with it. We have a connection to nature. It helps us zone in ourselves and block out the noise. That’s why so many men like hiking. It’s not difficult to do, either. […]
Health & Fitness
Life is about quality, not quantity. Living a long time won't do you much good if you're too weak to walk down a flight of stairs. But topics of health and fitness are complicated, so many people avoid even trying. Though we're not doctors, nor do we play them on the Internet, we have learned a thing or two about staying fit and healthy. If you're willing to listen, we would love to show you what we've learned.
According to a study published in the Journal of Clinical Endocrinology and Metabolism, the average male’s testosterone levels are plummeting — and experts believe the modern lifestyle is to blame. Testosterone, the primary male sex hormone, plays a vital role in building muscle, maintaining low levels of body fat, and boosting sexual desire. Testosterone levels […]
Are you cutting back on snacks to trim down on calories? If so, then you need to stop. Snacking in between meals is important because it gives your body the fuel it needs to accomplish anything. It also helps prevent you from overeating during meal time. Some people claim that snacking has been the culprit […]
Abuse counselors, experts, and even a famous actor all explain how addiction is an outcrop of emotional, mental, physical or social pain and stressors. Stress is a normal part of life, but it can affect people differently and it’s essential to find intelligent and practical ways of managing it so as to avoid damaging coping […]