If you haven’t exercised for a long time, you may feel stiff, tight, and very sore anything up to a few days after a good workout. It’s no surprise that painful muscles are one the biggest reasons that many people quit a new fitness regime before it’s even started. However, there are a few things […]
Health & Fitness
Life is about quality, not quantity. Living a long time won't do you much good if you're too weak to walk down a flight of stairs. But topics of health and fitness are complicated, so many people avoid even trying. Though we're not doctors, nor do we play them on the Internet, we have learned a thing or two about staying fit and healthy. If you're willing to listen, we would love to show you what we've learned.
A new study has revealed that men who have lower than normal levels of testosterone may be susceptible to an increased risk of depression as a result of this imbalance. The findings were published in a press release following research by scientists at the GW School of Medicine and Health Sciences that found men who […]
According to a survey from Harvard University, around 75% of people experience sleep difficulties at least a few nights each week. With more and more people sleeping less than six hours each night, this sleeplessness is contributing to myriad health issues. Lack of sleep is linked to a wide range of problems such as issues […]