Health & Fitness

Life is about quality, not quantity. Living a long time won't do you much good if you're too weak to walk down a flight of stairs. But topics of health and fitness are complicated, so many people avoid even trying. Though we're not doctors, nor do we play them on the Internet, we have learned a thing or two about staying fit and healthy. If you're willing to listen, we would love to show you what we've learned.

The Benefits of TENS Therapy for Aches, Pains, and More

Photo by Tony Hall

If you’ve suffered from chronic or acute pain for any length of time, you know how frustrating it can be to find a sustainable solution. What can you do that doesn’t come with a high risk of addiction and laundry list of harmful interactions? I was fortunate enough to be born without Fibromyalgia or any […]

Trouble Sleeping? Four Tips for Sleeping Better Right Away

Photos by ▲ r n o

According to a survey from Harvard University, around 75% of people experience sleep difficulties at least a few nights each week. With more and more people sleeping less than six hours each night, this sleeplessness is contributing to myriad health issues. Lack of sleep is linked to a wide range of problems such as issues […]

How to Empower and Protect Yourself in the Hospital

Photo by Abel Pardo López

When you go into the hospital for a procedure, you put your trust in the medical professionals caring for you. After all, you don’t really have a choice. So, when something goes wrong, it’s easy to feel helpless and out of control. There are, however, some steps you can take to empower yourself before, during, […]