It has often been said that a beautiful smile can light up a room, and the writer Max Eastman was telling the truth when he said: “A smile is the universal welcome.” It is also, of course, a wonderful way to build your confidence and self-esteem – some people start their day by smiling at […]
Health & Fitness
Life is about quality, not quantity. Living a long time won't do you much good if you're too weak to walk down a flight of stairs. But topics of health and fitness are complicated, so many people avoid even trying. Though we're not doctors, nor do we play them on the Internet, we have learned a thing or two about staying fit and healthy. If you're willing to listen, we would love to show you what we've learned.
Wein yourself off Netflix, pause the footy, postpone that pint and feast your eyes on this need to know info! Men’s health week focuses on making sure men are frequently focusing on and caring for their overall health and wellness – as well as attending GP appointments to make sure no signs or symptoms go […]
Energy Drinks are popular with athletes, students, and working professionals who need a little extra lift throughout the day. Abuse of these products has led to misinformation and rumors. Get the facts, and avoid being fooled by these five most common energy drink myths. Energy Drinks Have Too Much Caffeine Most people get their dose […]
As a hobbyist rock climber, one of my main strength goals is to improve my grip strength. Though leg strength is a major component of successful rock climbing – especially on higher grade problems – the upper body still plays a major role. What’s holding a person to the wall most of the time? Your […]